Guides
Guides
Understanding what's happening, and what helps — written with you, not at you.
- Hormone therapy in perimenopause: a clear, honest guide
- Perimenopause weight gain: why now, and what helps
- Erratic periods in perimenopause: what's normal, what to check
- Rapid heartbeat in menopause: why your heart races, and when it matters
- The complete perimenopause symptoms list: what's normal, what's not
- Perimenopause insomnia: why you can't sleep and what you can do about it
- Can you get pregnant during perimenopause? What you actually need to know
- Menopause itchy skin, tingling, and crawling sensations: what's really happening
- Phantom smells in perimenopause: why you're sniffing things that aren't there
- GLP-1 for menopause weight gain
- How to find a perimenopause doctor — in your town, or online
- Perimenopause supplements: what the evidence actually says
- Supplements for perimenopause weight gain: separating evidence from marketing
- Tests for perimenopause: what actually tells you something
- Best perimenopause supplements (2026): honest, evidence-based audit
- Mirena and perimenopause: what it helps with, what it doesn't, and how it fits into HRT
- Perimenopause diet: what the evidence actually says about food, hormones, and symptoms
- Perimenopause hair loss: why your hair is thinning and what the evidence says about treatment
- Birth control in perimenopause: which options make sense, which carry real risks, and when you can stop
- Perimenopause weight gain: why it happens and what diet changes actually help
More guides are on the way.